The other day I had a dental appointment so I rode my bicycle to it.. and then back.
Okay no biggie just about 10 km one way and 18 the other since i took a side route along some paths.
unfortantly the weather was a tad warm. 34c or with humidity 38c.
Was a little deydrated by the time I got home and a bit sun stroke.
Dottie is less than happy with me for doing that.
Partly due to the fact that about 2 months ago I had THE surgery down below.
Really aside from being exhausted for a day I feel pretty good and will probably go out again on the weekend.