Lies my depression tells me
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My depression is a liar.
Here are just a few of the lies it tells me.
1) I am a failure. - This is the one that hits me most often. My depression is always ready with a list of my failures, when the truth is as long as I am still trying, I havent failed yet.
2) The darkness is permanent. - When I in that state, its hard to remember there is always light ahead.
3) I am helpless. - Very much not true. I can do many things to help myself
4) I am unlovable. - This one is tricky. Because its not saying I am unloved, that would be easy to refute. it is saying no one should love me. That if they really knew me, they would reject me. I just hold on to the fact that deserved or not, I am loved, and loved greatly.
Refuting these lies isnt a one time thing. Every time my depression springs, it has the lies ready, so I must always remind myself of the truth.
Hold on to hope, folks.